Put Your Heart in Your Mouth | Table of Contents

Part One: The Myths

The diet-heart hypothesis
Cholesterol: friend of foe?

Part Two: What is Atherosclerosis?

Atherosclerosis is an inflammatory condition
What causes atherosclerosis

Part Three: What to Do?

What do we do to prevent atherosclerosis, heart attacks and strokes?

Step 1: Stop eating processed foods!
Step 2: Stop polluting your body!

One more thing to keep in mind!
What about exercise?

Part Four: Related Issues, Important to Know

All diseases begin in the gut!
Selected recipes
There is none so blind as the double blind!

References

Recommended reading

Index